Compass Movement

Guiding you through everyday movement.

Let us be your compass and take the guess work out of your fitness routine.

Move with Compass.

One Day Retreats

What’s included? 50 minute Sculpt class, 75 minute Vinyasa Flow Yoga Class, exploration of Upper Arrow Lake, Lunch, Snacks, and Meditation. Mats and props provided.
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Studio Classes

Check my regular Barre and Yoga class schedule at The Alchemy Flow & Flow Space.
Yoga in the Mountains

Weekly Sunday 75 minute Vinyasa Flow Yoga classes on a covered patio at Creekside in Shelter Bay! Mats and props provided.
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Group Bookings

Yoga, Barre and Fitness classes in Shelter Bay or brought to your location. Book us for your team building event, girls trip or wellness day! Mats and props provided.
Contact lauren@compassmovement.ca to book!