Movement has always been an integral part of Lauren’s life…

but when she found Ballet Beats® in 2013, her perception of fitness changed. Dance opened a whole new world that was out of Lauren’s comfort zone, a challenge she was eager to take on. From hockey player to rebel ballerina and most recently adding yogi to her repertoire, Lauren draws on her vast experience to guide you through movement in all directions - Compass Movement.

Lauren completed her Ballet Beats® Teacher Training in May 2019 and teaches all styles of barre classes; Barre, Beats, Lift, Fusion, and Grounded. In December 2022, Lauren traveled to Nosara, Costa Rica to complete her 200 Hour Vinyasa Yoga Teacher Training at Nexus Yoga Institute. Lauren creates challenging and inspired flows for all levels and abilities.